Margan Ideal Omega Dha , 90 capsules

Margan's ideal omega DHA food supplement is a product made from a concentrate of fish oil and gelatine. These ingredients come from a single animal, wild Alaskan pollock, caught directly from a sustainable source in a clean, unpolluted sea.

The fish used and the way the oil is extracted allows only the essential oil to be extracted, without heavy metals, pollutants or other substances that can harm human health. It has a degree of purity of more than 85%, guaranteeing optimal levels of both EPA and DHA.

The benefits of a good intake of Omega 3 essential fatty acids are varied, as they are involved in many of the human body's functions. They help to maintain normal brain function, contribute to the improvement and maintenance of normal vision and help to reduce lipoproteins, among other things.

It is mainly indicated for people who need to increase the intake of Omega 3 essential fatty acids in their diet, either because they do not eat seafood or because their diet is deficient in these compounds. Suitable for both adult women and men and even children if needed.

It is advisable to take 1 to 3 capsules daily, depending on the person's levels of DHA and EPA. The health organisation recommends a daily intake of 1000 mg of the two essential fatty acids combined, and in the case of pregnant women, a daily intake of 250 mg of DHA. Each capsule should be taken separately, preferably with a glass of water, preferably with the main meals of the day.

Do not exceed the recommended daily dose. Do not use as a substitute for a balanced diet or as a sole source of nutrients. Avoid close proximity to sources of heat and keep away from sunlight.

FISH oil concentrate (FISH oil, antioxidants (tocopherol-rich extract); FISH gelatine; humectant: glycerine and water.

The approximate nutritional values for 3 capsules are as follows:

• 1170 mg of omega-3 fatty acids.
  • Of which 900 mg are DHA.
  • Of which 180 mg are EPA.
  • Of which 90 mg belong to others.