Ana María Lajusticia soya lecithin is a food supplement whose only active ingredient is soya lecithin. This has some benefits when consumed regularly every day. Firstly, it helps to control the levels of cholesterol and other lipids present in the blood. It takes them directly to the liver for processing. It also has the ability to make fat flow properly and prevent atheromas from forming and clogging the artery or vein. It can also reduce them if they are present.
Lecithin is known to provide a good amount of phosphorus and choline. Phosphorus is responsible for improving bone health and helping to produce energy for the cells. Choline helps to keep the cell membrane stable so that it can continue to function normally. It also aids memory and learning.
Another benefit of lecithin is that it has the ability to reduce stress, anxiety and mental fatigue. In general, the consumption of this food supplement gradually improves the body's ability to take advantage of all the fats consumed daily, either in a healthy diet or when there is an excess.
