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We use it to regulate the sleep cycle in times of temporary disturbances caused by stress, jet lag, night work, etc...
INDICATIONS
- Regulates temporary sleep disorders, including those caused by jet lag and shift work. Melatonin supplementation induces sleep naturally and allows the biological clock to be reprogrammed, with the advantage that it does not produce a hangover or create dependence like conventional sleeping pills.
- Melatonin also has a positive effect on the immune system, as it regulates the effects of stress and combats the gradual decrease in immunity that stress produces.
- It allows us to prolong our life expectancy, and is effective in people suffering from seasonal affective disorder, as a result of the body's circadian disruption.
HOW TO USE
It is recommended to take one tablet a day with plenty of water, preferably one hour before going to bed.
