Bemore Nutrition Creatine Creatine Creapure Neutral Flavour

For anyone who participates in high intensity sports such as football, basketball, bodybuilding, fitness, athletics and many more.

Take 5 grams per day mixed with water, juice (non-citrus) or an isotonic drink. The amount can be individually adjusted according to weight, muscle mass and activity level.

Can be taken at any time of the day, but ideally in the morning or immediately after training.

Can be taken at any time of the day, although ideally in the morning or immediately after training.

It is taken for 5 to 7 days with an intake of up to 20g/day (depending on the person's muscle weight), spread over 4 intakes per day. Then, in the maintenance phase, 3-5g/day is taken in a single dose.

Slow loading protocol: The results are similar to the fast-loading protocol. 3-5 g/day are ingested in a single dose.

The blood creatine peak occurs within an hour of intake, so the optimal time will depend on the type of training:

- Short, intense strength training: take with a sports drink containing 6-8% carbohydrate just before training.

- Sport-specific speed or strength endurance training: before and during training with a sports drink containing 6-8% carbohydrate.

- Aerobic endurance training: take at the end of training together with carbohydrates.