Sura Vitas Ashwagandha , 30 capsules

Sura Vitas Ashwagandha, 30 capsules, is a food supplement containing extract of the ashwagandha plant (Withania somnifera). Ashwagandha is a medicinal plant that has been traditionally used in Ayurvedic medicine, originating from India, for a variety of purposes. It helps to improve physical and mental stamina, reduce stress and anxiety, improve sleep quality and strengthen the immune system.

It also helps to reduce levels of cortisol, a stress hormone, and improve nervous system function, which can lead to a state of relaxation and calm. It helps reduce symptoms of stress and burnout syndrome while improving emotional well-being. Ashwagandha has also been studied for its possible effects on cognitive function and memory.

The plant is believed to have nootropic properties, meaning it may improve cognition and learning ability. Other properties of ashwagandha include its ability to improve sexual function and fertility in men and women, as well as to regulate blood sugar levels in people with diabetes.

Sura Vitas Ashwagandha, 30 capsules is indicated for adults looking to improve their overall health and well-being, reduce stress levels and improve sleep quality. The supplement may be especially beneficial for those experiencing chronic stress, fatigue, anxiety or trouble falling asleep. It is vegan, gluten-free and dairy-free, so it is suitable for people on vegan or vegan-intolerant diets.

It is recommended to take one capsule a day with a meal.

• The safety of ashwagandha during pregnancy and lactation has not been established, so it is recommended to avoid use during these periods.
• Ashwagandha may stimulate the immune system, which may be harmful to people with autoimmune diseases.
• It may interact with some medications, including thyroid medications, blood pressure medications and sedative medications. If you are taking medication, it is important to talk to your doctor before use.
• Some people may experience mild side effects when taking ashwagandha, such as headache, dizziness, nausea or diarrhea. If you experience any of these side effects, it is recommended that you stop taking the supplement and seek medical advice.

Ashwagandha extract (Withania somnifera), Coating agent (hydroxypropyl methylcellulose), Anti-caking agent (magnesium stearate).