Diffusion: Diffuse 4 to 6 drops of Essential Oil in a room of 10 to 20m² and about ten drops for a room of 50m².
Diffuse for a maximum of 10-15 minutes/hour.
By cutaneous route: Apply 1 drop locally. As a precaution, dilute the Essential Oil in vegetable oil. It can also be diluted in suitable cosmetic formulas.
The olfactory method: place 2 drops of Noble Chamomile HECT on the inside of the wrists, put your hands together like a cathedral, then hold your nose with your hands together and breathe in long and deeply, repeat 2 or 3 times in a row. This can be repeated as many times as necessary.