Linwoods Cold Ground Flax & Goji Seeds 200Gr.

Linwoods Cold Ground Flax & Goji Seeds is a product that combines flax and goji seeds, cold ground to preserve their nutrients. These seeds are an excellent source of omega-3 fatty acids, fibre and antioxidants. Flax is known for its cardiovascular and digestive health benefits, while gojis are rich in vitamin C and antioxidants that help strengthen the immune system. This product is used as a food supplement to add essential nutrients to the daily diet. It can be added to smoothies, yoghurts, cereals or sprinkled on salads and main dishes.

Composition

This product is composed of cold ground flax and goji seeds.

Instructions for use

The instructions for use of this product are to add one tablespoon (approximately 15 grams) of cold-ground flax and goji seeds to your daily meals or drinks. You can mix them into yoghurt, smoothies, cereals, salads or any other food of your choice. You can also consume them directly if you prefer. It is recommended not to exceed the recommended daily dose.

Ingredients

The main ingredient of this product is cold ground flaxseed and goji seed.

Pharmaceutical advice

This product contains cold-ground flax and goji seeds. As it is a natural product, it is important to take some precautions when consuming it. It is advisable to consult a doctor or pharmacist before incorporating it into your diet, especially if you have any pre-existing medical conditions or are taking medication. In addition, it is important to follow the recommended dosage instructions and to store the product in a cool, dry place. If you experience any adverse reactions, such as allergies or stomach upset, discontinue use and consult a healthcare professional.

Nutritional Information

		PER 100G		PER 20G
Energy Value		2068kJ		414kJ
Energy value		500kcal		100kcal
Fat		37g		7,3g
of which saturated		4,1g		0,8g
of which monounsaturated		7,2g		1,4g
of which polyunsaturated		24g		4,7g
Carbohydrates		11g		2,2g
of which sugars		4,6g		0,9g
Fibre		22g		4,3g
Protein		21g		4,2g
Salt		0,31g		0,06g

 

		PER 100G	%RI *	PER 20G	%RI * %RI * %RI * %RI * %RI
Thiamine (Vitamin B1)		1,5mg	137%	0,30mg	27%
Potassium		810mg	41%	162mg	3%
Magnesium		300mg	80%	60mg	16%
Iron		7,9mg	56%	1,6mg	11%
Copper		1,5mg	150%	0,30mg	30%
Manganese		2,5mg	125%	0,50mg	25%
Omega 3		13g		2,7g
* IR= Reference Intake