Intimina Routine (3-Pack Laselle), 3 pieces

Intimina Rutina (3-Pack Laselle) in its presentation of 3 units is a pack of Chinese balls that has been specially manufactured with silicone and ABS plastic. They have a different weight each, 28, 38 and 48 grams, and are manufactured for a perfect fit. They are easy to insert and remove and each ball allows you to perform Kegel exercises, which contract and relax the vagina. They help strengthen the pelvic floor after pregnancy.

Among the uses that can be given to Chinese balls is the prevention and overcoming of urinary incontinence problems. They also prepare and strengthen the area before pregnancy, which is why they are recommended before and during this stage.

On the other hand, these balls serve to increase sexual pleasure and sensuality in relationships. There are up to 6 weight combinations (light, moderate or high) in which women can enjoy while exploring their body. They can be used separately or together and are perfect for taking control of the bladder. This product is FDA approved, hypoallergenic, phthalate and Bisphenol A free for a much more hygienic workout.

Intimina Rutina (3-Pack Laselle), 3 units, is a product that is especially suitable for women who need to strengthen their pelvic weight through Kegel exercises. Also for women who want to overcome and prevent urinary incontinence. Useful for women who want to strengthen the pelvic area before and during pregnancy, as well as for those who want to discover their sexuality.

Farmaciasdirect recommends using the lightest weight first if the pelvic floor is weakened or if you are a beginner. Exercise for a minimum of 5 minutes and a maximum of 60 minutes per day. A water-based lubricant can be used to facilitate insertion. The exerciser should be placed 2 cm from the entrance of the vagina, the extraction cord should be visible from the outside.

For the exercises it is recommended to contract the pelvic floor muscles and raise the exerciser while performing a contraction for 2 to 10 seconds while taking deep breaths before releasing the contraction. Each set of exercises should be performed 10 repetitions until a rhythm is established and progressively increased. Do not squeeze the abdomen or buttocks and do not push down while performing the contraction.

Acrylonitrile butadiene styrene (ABS)