Iron is an essential mineral, but its absorption can be inhibited by certain foods such as dairy products, tea or coffee. To improve iron absorption, it is recommended to accompany the tablet with foods rich in vitamin C, such as orange juice. It is common to experience mild gastrointestinal discomfort at the start of treatment, but if symptoms persist or are severe, consult your doctor. Keep this product out of the reach of children, as an overdose of iron can be dangerous.