226Ers Recovery Drink Strawberry Muscle Recovery Drink, 500 g

After exercise it is essential to recover as soon as possible to assimilate the training and to be able to perform at 100% the next day.
Recovery Drink is a recovery shake formulated with amylopectin from potato starch and concentrated whey protein GRASS FED of high biological value, as it comes only from grass-fed cows without the use of antibiotics or growth hormones, so it maintains the biological characteristics of whey peptides and provides all the essential amino acids necessary for growth and maintenance of physiological functions.
Recovery Drink helps to:
Replenish glycogen stores thanks to amylopectin, a quality carbohydrate that is easy to assimilate.
Protect and rebuild muscles after exercise thanks to proteins and amino acids.
Recovery Drink contains approximately 40% of the best protein, which is equivalent to 20-22 g of protein per serving, which contributes to the preservation of muscle mass and the maintenance of normal bones.
It provides an approximate 1:1 ratio of protein to carbohydrate, a high amount of protein for a recovery drink, but it is formulated in this way because after training it is common to eat foods high in carbohydrates such as fruit, oatmeal, energy bars ... And the protein intake, which is essential for muscle recovery, is neglected.
It also provides:
L-Arginine AKG (250 mg per serving) This is the amino acid precursor of nitric oxide and contributes to improved endothelial dilation of blood vessel walls, thereby increasing blood flow and the amount of nitric oxide in the blood. It is also necessary for protein synthesis within the body's tissues and therefore promotes tissue repair.
Creatine (1,500 mg per serving)
Contributes to increased muscle torque production, increased training intensity and greater work capacity.
Clinically proven ingredient to help increase muscle strength and increase lean body mass.
Aids energy stores and supports muscle building by improving physical performance and work capacity at the threshold of fatigue.
It decreases fatigue after physical activity resulting in faster recovery.
It also improves attention and mental performance, improving concentration and the ability to absorb information.
Medium Chain Triglycerides (500 mg per serving) provide high quality fatty acids so that glycogen stores are not used during physical exercise. It provides continuous energy during prolonged exercise and helps reduce lactate build-up.
Golden flax is high in omega-3 fatty acids, lignans (antioxidants), vitamins and fibre.

In keeping with our philosophy on sustainability and environmental care, we now use new packaging to help us achieve this goal:

82% reduction in plastic and resources used*.
Reduction of full pack volume by 33%*, improving storage and saving space.
97%* reduction in empty pack volume, reducing the carbon footprint in production.
approximate values

Composition

Milk protein (whey protein concentrate), potato starch, creatine monohydrate, flavouring, golden flax powder (Linum usitatissimum), medium chain triglycerides (MCTs) (medium chain triglycerides, glucose syrup, milk protein, stabiliser (potassium phosphate), anti-caking agent (calcium phosphate)), beetroot juice concentrate, l-arginine and sweetener (sucralose). May contain traces of soya.

Ingredients

Milk protein (whey protein concentrate), potato starch, creatine monohydrate, flavouring, golden flax powder (Linum usitatissimum), medium chain triglycerides (MCTs) (medium chain triglycerides, glucose syrup, milk protein, stabiliser (potassium phosphate), anti-caking agent (calcium phosphate)), beetroot juice concentrate, l-arginine and sweetener (sucralose). May contain traces of soya.

Nutritional value

NUTRITIONAL TABLE hmv




100 g
50 g
Energy value
kJ / kcal
1566/374
783/187
Fat
g
4
2
of which saturated
g
1,9
1
Carbohydrates
g
41,5
21
of which sugars
g
3,2
1,6
Dietary fibre
g
0
0
Protein
g
43,2
22
Salt
g
0,75
0,40
Calculation on the basis of the known or actual theoretical values of the ingredients used