Zzzquil Melatonin, Valerian & Vitamin B6, 28 tablets

It is a food supplement that helps you fall asleep quickly and effectively and prevents night-time awakenings. This helps you get a good night's restful, quality sleep.

The pharmaceutical form of Zzzquil All Night Sleep is in the form of a bilayer tablet that offers a double action: thanks to its dual-layer design with one layer that rapidly releases 1mg of melatonin (which will help you fall asleep more quickly) and another layer that releases a further 0.5mg of melatonin (which will help you fall asleep more quickly) and a further 0.5mg of melatonin (which will help you fall asleep more quickly).This layer releases a further 0.9mg of melatonin (helping us to stay asleep through the night) and other plant extracts (helping us to relax, reducing the number of sleepless nights). Quality, restful sleep is achieved, even allowing you to sleep for 6-8 hours. It does not contain lactose or gluten.

Adults, from the age of 18.

Take 1 tablet 15-20 minutes before going to sleep, which is the time it takes to take effect. Take zzzquil when there are problems falling asleep and night-time awakenings.

Silvia del Río's pharmaceutical advice

Take Zzzquil Sleep every night 15-20 minutes before going to sleep.

It is important to switch off screens (mobile phone, tablet, television, etc.) and stay away from light for a while before going to bed . In this way, your body will synthesise melatonin naturally and, together with the melatonin in Zzzquil, you will be able to fall asleep and not wake up during the night.

To achieve quality sleep, eliminate heavy dinners, do not eat or drink exciting foods or beverages and relax before going to sleep.

Do not take the food supplement if you are allergic to any of its ingredients.

Do not exceed the recommended dose. Can only be taken by adults over 18 years of age.

Ingredients per 1 tablet: 1.4mg vitamin B6, 160mg valerian extract, 80mg lemon balm extract, 40mg California poppy extract, 1.9mg melatonin.