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Yogi Tea® Organic Good Dreams is an ayurvedic herbal tea with relaxing and calming effects, made from fennel, chamomile flowers, lavender and valerian root, specially selected to produce a warm feeling of tranquillity that contributes to a restful sleep.
Good Dreams is a Yogi Tea® Biological infusion designed to provide relaxation, calm and warmth at bedtime. Its formulation is based on traditional Asian medicine, which specialises in providing natural solutions to different ailments by means of medicinal herbs, exercises, meditation, physiotherapy and other methods.
It contains fennel, chamomile flowers, peppermint, cardamom, lemon balm, lemongrass, valerian root, sage, lavender flowers and nutmeg - a special combination to facilitate more restful and restorative nights.
Fennel has an intense aroma and a sweet, anise-like taste. It has been used since ancient times to aid digestion. It is also known for its antispasmodic, detoxifying, diuretic and carminative medicinal properties.
Chamomile flower is appreciated for its soothing effects and decongestive properties that help to free the respiratory tract, deflate the intestines and relieve some digestive disorders and urinary tract disorders. Finally, it is known for its ability to soothe menstrual cramps.
Valerian is a plant belonging to the Valerianaceae family. Its root, rhizomes and stolons are used for their sedative and hypnotic properties to treat nervousness, anxiety and sleep disorders. It has antispasmodic and muscle relaxant properties.
Yogi Tea® Good Dreams will help you to fall asleep and get a good night's rest more easily, providing a feeling of comfort and tranquillity before going to sleep. It is ideal for people who have difficulty falling asleep, insomnia, as well as nervousness and anxiety that prevent them from getting a deep and restful sleep.
Take 1 infusion of Good Dreams before going to sleep. Boil 250 ml of water, when it is at boiling point, remove the water from the heat and pour it into a cup over the Yogi Tea® Good Dreams sachet.
Leave the infusion to steep for 5 to 6 minutes, this will intensify its flavour and bring it to the right temperature to be drunk without the risk of scalding.
Yogi Tea® recommends accompanying your nightly routine with an exercise of long, deep breaths for 1 to 5 minutes, allowing the body to relax and thus enhance the soothing effects of the infusion.
Do not exceed the recommended dose. Do not administer to children. Consult your doctor if you are pregnant and/or breastfeeding.
Fennel*, camomile flowers*, peppermint*, cardamom*, lemon balm*, lemongrass*, valerian root*, sage*, lavender flowers*, nutmeg*.
*From organic farming.
