Solaray Magnesium Citrate 90 capsules

Solaray Magnesium Citrate is a food supplement of vegan origin, as it has been obtained from a potent brown rice concentrate. Its formula includes citric acid, which makes it up to 20 times easier for the body to absorb.

It has the ability to help retain water in the stool, making it easier to pass. This is why you can use it for constipation. In addition, magnesium is necessary for:

• Keep bones and teeth strong through its role in calcium metabolism.
• Help control fatigue, as it is needed to keep blood glucose levels stable. It also serves to synthesise proteins and is part of the electrolyte balance.
• Muscle relaxation: A lack of it causes stiffness, cramps and muscle fatigue.
• Strengthening the central nervous system, which helps to relieve stress and anxiety, as it is involved in the formation of serotonin, necessary to maintain a good mood.
• Improve sleep quality to help prevent and alleviate insomnia.
• Helping to regulate the hormonal disturbances that occur during premenstrual syndrome.

Magnesium is involved in over 300 functions in the body and its deficiency will cause a wide variety of conditions, which can be reduced with the use of this highly bioavailable magnesium.

• It is particularly suitable for people with occasional constipation, insomnia, stress and anxiety.
• People who have problems absorbing magnesium, such as those with diabetes.
• People who have undergone stomach surgery and have problems absorbing magnesium properly.
• People undergoing diuretic and antibiotic treatments, as they may need higher amounts of this mineral.

Farmaciasdirect recommends taking one capsule a day. It can be taken with a meal or with a glass of water.

• It is a supplement that can cause alterations in people who have adequate levels of magnesium, which may react with confusion, variations in heart rate and shortness of breath.
• Severe diarrhoea may occur.

In these cases it is recommended to discontinue use.

Magnesium (magnesium citrate) 133.33 mg 35.5 *RDA: recommended daily allowance. Other ingredients: vegetable cellulose (capsule), bulking agent: cellulose, anti-caking agent: magnesium stearate, parsley leaf (Petroselinum crispum), alfalfa leaf (Mendicago sativa), watercress leaf (Rorippa nasturtium-aquaticum), dandelion root (Taraxacum officinale).