L-tryptophan is an essential amino acid found in foods such as turkey and bananas. This L-tryptophan supplement in capsules can help promote relaxation and improve mood. It is commonly used to treat insomnia, stress and anxiety.
L-tryptophan is an essential amino acid found in foods such as turkey, dairy products and bananas. It is used as a dietary supplement to treat insomnia, stress and anxiety. It helps increase serotonin levels in the brain, which can improve mood and promote restful sleep. L-tryptophan may also be beneficial in regulating appetite and controlling food cravings.
How to use
Take one capsule daily, preferably at bedtime. It is recommended to be taken with a glass of water. It is important to follow the manufacturer's instructions and consult a health professional before starting any dietary supplement.
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