Melatonin is a hormone that regulates the sleep cycle and is commonly used as a supplement to treat insomnia. However, it is important to take precautions when using this product. Some of the precautions include: 1. Consult your doctor before starting to take melatonin, especially if you are pregnant, breastfeeding or have a pre-existing medical condition. 2. Always follow the dosage instructions recommended by the manufacturer or your doctor. Do not exceed the recommended dosage. 3. Avoid taking melatonin if you are taking other medications that may interact with it, such as blood thinners or blood pressure medications. 4. Do not drive or engage in activities that require attention and concentration after taking melatonin, as it may cause drowsiness. Remember that it is important to talk to a healthcare professional before starting any supplement to make sure it is safe and right for you.
