Nature Essential Magnesium , 50 tablets

Nature Essential Magnesium , 50 tablets is a food supplement containing magnesium as its main active ingredient. Magnesium is an essential mineral that plays an important role in numerous functions in the human body, including muscle function, bone and cardiovascular health, energy metabolism and the nervous system. Nature Essential Magnesium supplement comes in a bottle containing 50 tablets, and is used to supplement dietary magnesium intake when the diet does not provide adequate amounts of this mineral. Magnesium is necessary to maintain the body's mineral balance and may be useful in situations where a higher magnesium intake is needed, such as in cases of dietary deficiency, high physical activity, stress or as part of a balanced diet to promote overall good health.

Nature Essential Magnesium is indicated for people seeking to supplement their dietary magnesium intake when it is insufficient. It may be suitable for people with a diet deficient in magnesium, people with high physical activity and in general, people with specific magnesium needs.

As a dietary supplement, take one tablet daily with plenty of water.

• Taking excessive doses of magnesium, either through supplements or food, may cause adverse effects, such as diarrhoea, nausea, vomiting, muscle weakness and heart rhythm disorders.
• If you are pregnant, breastfeeding or planning to become pregnant, it is important to consult a doctor before taking any supplements.
• People who are allergic or have a known sensitivity to magnesium or other components of the supplement should avoid taking it.
• Magnesium may interact with certain medications, such as diuretics, quinolone antibiotics, bisphosphonates, blood pressure medications, neuromuscular blockers, and others.
• Magnesium can affect cardiac conduction and in some cases can interact with drugs used to treat heart disorders.
• In cases of severe kidney failure, the elimination of magnesium from the body may be compromised, which can lead to high levels of magnesium in the blood (hypermagnesaemia).
• People who are allergic or have a known sensitivity to magnesium or other components of the supplement should avoid taking the supplement.

Calcium (333.6 mg), Magnesium (133.6 mg) and Zinc (8.5 mg), Microcrystalline Cellulose, Croscarmellose, Titanium Dioxide and Vegetable Magnesium Stearate.