Coenzyme Q10 is a molecule found in every cell in the body and plays a key role in energy production in the mitochondria, known as the powerhouses of cells. It also has antioxidant and anti-inflammatory properties that help protect these units from oxidative stress and cellular ageing.
The body naturally produces coenzyme Q10, but its production declines with age and can also be affected by certain medications and conditions. For this reason, supplementation with coenzyme Q10 may be beneficial in maintaining adequate levels of this essential nutrient.
It is essential for the production of ATP, the energy molecule that cells need to function properly. Therefore, supplementation with coenzyme Q10 can improve energy, physical endurance and recovery capacity after exercise.
Consumption of this product is important for proper heart function and blood circulation. Coenzyme Q10 supplementation has been shown to regulate blood pressure and the risk of heart disease in some people.
Coenzyme Q10 is a potent antioxidant that helps protect cells from oxidative damage caused by free radicals. This may have general health benefits, including the prevention of cellular ageing.
It may also have positive effects on the immune system, helping to strengthen the body's response to infection and disease.
