- Multicentrum Women 50+: Vitamins A, C, D, E, K, B1, B2, B3, B6, B9, B12, biotin, calcium, magnesium, zinc, iron, copper, manganese, selenium. - Multicentrum Man 50+: Vitamins A, C, D, E, K, B1, B2, B3, B6, B9, B12, biotin, calcium, magnesium, zinc, iron, copper, manganese, selenium.