Melatodream Complex 320 mg by Nature Essential is a food supplement that has been specially formulated with melatonin, lemon balm, Californian poppy, lime blossom and vitamins B3 and B6. Formerly called Sonaline, its use helps to help you fall asleep, reduce nervousness and alleviate the uncomfortable sensation caused by timetable changes, as well as reducing the feeling of tiredness after a day's work.
On the one hand, it contains melatonin, which is a substance that is produced in the central part of our brain during the course of the night. It helps to regulate sleep-wake cycles, promoting deeper and more continuous rest. On the other hand, lemon balm is used for its calming properties, which help to soothe the body in stressful situations and is beneficial for people who need a good night's rest. It also contains Californian poppy, which has a powerful sedative effect and helps you sleep better.
It also contains lime blossom, which is relaxing and makes it easier to fall asleep at the height of nerves and stress. Finally, vitamins B3 and B6, which contribute to the optimal functioning of the nervous and psychological system, promoting better rest and sleep.
