A unique formula with plants, melatonin, amino acids and essential vitamins, which will improve your sleep: Melatonin, L-Theanine, Tryptophan, Vitamin B6, Vitamin B9, Passionflower, Valerian. *Melatonin, known as the "sleep hormone", plays a very important role in (natural) sleep. The production of melatonin is often severely tested by changes in lifestyle, stress, hormonal changes, dietary imbalances or even smartphone screens. (1) The beneficial effect is obtained by taking 1 mg of melatonin before going to bed. (2) The beneficial effect is obtained by taking at least 0.5 mg of melatonin before going to bed on the first day of travel and on the days following arrival at the destination.
