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A blend of ground Chia and Iswari Flax seeds, which are the richest plant sources of omega-3.
These seeds are invaluable sources of essential fatty acids. They are also packed with fibre, amino acids and micronutrients. They are true superfoods that naturally contribute to intestinal wellbeing and lower cholesterol, as well as helping to control appetite.
Omega 3 is essential for numerous functions in our body. In addition to having mild laxative properties, it has anti-inflammatory effects and contributes to cognitive development, making it particularly beneficial for children.
It is recommended to consume at least 3 grams of Omega 3 per day. Nowadays, reaching this amount can be difficult, but with just 13 grams of this Mix (equivalent to 1 tablespoon), it is possible to obtain the recommended daily dose of Omega 3.
Take 1 tablespoon (10-15 g) daily with water, or add to juices, shakes, smoothies or salads. You can use the Omega 3 blend in the preparation of a wide variety of recipes, both sweet and savoury, preferably uncooked.
Amount; 10-15 g
Accompaniment; Yoghurt, muesli, smoothies
Serving; Throughout the day
*From organic farming
Allergens:
per 100g:
