Ingredients: Malt syrup, glucose, cod liver oil, brewer's yeast, green lipped mussel and biotin. Each 100 grams of Energel provides: Vitamin A 21,000 IU, Vitamin B1 5.10 mg, Vitamin B2 12.75 mg, Vitamin B6 10.00 mg, Vitamin E 50.00 mg, Vitamin D3 800 IU, Biotin 5.00 mg, Nicotinamide 63.75 mg, Dexpanthenol 25.50 mg, Vitamin B12 0.04 mg.