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El Naturalista Valerian 60 g is an infusion made from a natural ingredient that helps to treat insomnia, nervousness, stress and anxiety. It is also used in traditional medicine as a muscle relaxant and to relieve menstrual cramps.
El Naturalista's valerian infusion, in a 60g packet, is a natural product that helps to cope with anxiety, insomnia, nervousness and stress. As it is prepared from a relaxing plant, it has long been used in traditional medicine to soothe muscle inflammations and the discomfort caused by menstrual cramps. Because of its soothing properties, valerian is said to help people get a good night's sleep. It is also recommended for people suffering from anxiety and stress in their daily lives.
It is made from this medicinal plant whose active ingredients are associated with the relaxation of the central nervous system in a delicate and traditional way. It has been used for thousands of years in Europe and Asia. Today, it is a highly recommended item for minimising the effects of nervousness and sleep disorders. Its sedative effect makes it the perfect ally for reducing nervous tension, and it has also been shown to be effective in reducing the symptoms of mild depression and mental fatigue. Depending on the dose used and the user's metabolism, this product can cause drowsiness, so it is recommended that consumption be gradual to assess the body's response.
This infusion is used as an effective muscle relaxant in the treatment of joint pain, contractures, cramps, spasms and neuralgia. Therefore, the use of compresses with this infusion is ideal for relieving these aches and pains and helping to relax the muscular system. Because of its relaxing properties, it can be helpful in relieving menstrual pain, irritability and other symptoms associated with premenstrual syndrome, such as mood swings and feelings of weakness.
It is suitable for people seeking a deep, restful sleep without resorting to powerful drugs. It is also suitable for those seeking relief from muscular pain and premenstrual symptoms.
Infuse 2 g of product in a cup of water. Up to 3 cups a day can be taken, with the last cup taken before going to bed.
Do not take if you are undergoing pharmacological treatment for insomnia, stress, anxiety or depression.
Pieces of valerian.
