El Naturalista Tranquinatur Sleep Bi-Layer Plus is a natural supplement designed to help promote healthy, restful sleep. Each pack contains 45 tablets, which are formulated with carefully selected ingredients to provide comprehensive sleep cycle support. This supplement uses bilayer technology, which means that each tablet is made up of two layers. The first layer dissolves quickly to release ingredients that promote relaxation and help calm the mind. These ingredients include valerian extract, passionflower and hawthorn, known for their natural relaxing and sedative properties. The second layer of the tablet dissolves more slowly, releasing a combination of melatonin and tryptophan. Melatonin is a hormone produced naturally by the body that regulates the sleep cycle, while tryptophan is an amino acid precursor of serotonin, which helps promote relaxation and mental well-being. By combining these ingredients in a bilayer format, El Naturalista Tranquinatur Sleep Bilayer Plus offers a gradual release of its components, helping to maintain a state of relaxation throughout the night and making it easier to fall asleep. In addition, the formula of this supplement is not addictive and does not produce drowsiness upon waking. It is recommended to take one tablet of El Naturalista Tranquinatur Sueño Bicapa Plus approximately 30 minutes before going to bed, preferably with a glass of water. It is important to follow the instructions on the pack and not exceed the recommended dose. In summary, El Naturalista Tranquinatur Sueño Bicapa Plus is a natural supplement that combines relaxing and sleep-regulating ingredients in a bilayer format to help promote healthy, restful sleep. It is always advisable to consult a health professional before starting any dietary supplement.