3:1 RECOVERY+ is a muscle recuperator of the highest quality that provides all the nutrients necessary to optimise recovery in sports in which strength-resistance is predominant. Its composition is balanced in such a way that it provides a 3/1 ratio between carbohydrates and proteins which according to scientific studies (Margolis, LM. et al., MSSE. 2.020) is the ideal proportion to promote the processes of both energy and muscle recovery, as well as promoting a hormonal profile (Kraemer, WJ. et al... JAP. 1.998) suitable for optimising these processes after training or competition, Its extraordinary formula consists of: Carbohydrates: it combines 2 sources of high glycaemic index, Dextrose and Maltodextrin, in a 1/1 ratio, which is ideal for optimising the energy recovery processes (glycogen replenishment) after physical activity (Mata, F. et al., Revista Euroamericana de Ciencias del Deporte. 2.018). Proteins: contains whey protein isolate (WPI) as the only source of protein. This source of protein is rapidly assimilated (Wilson, J. et al., JISSN. 2006) and, due to its high quantity of essential amino acids, it favours post-training muscle recovery processes, especially when ingested in a drink containing the carbohydrates dextrose and maltodextrin (which is the mixture mentioned in the previous point) (Zawadzki, KM. et al., JAP. 1992). The addition of proteins facilitates the repair and recovery of exercised muscle (Saunders, MJ. et al., JSCR. 2.007). L-Leucine: why have we added an extra of this important amino acid? Well, to reach what is known as the "Leucine threshold". Since this threshold is essential for activating the physiological systems of post-training recovery (protein synthesis via mTOR) (Phillips, SM. et al., Nutrition and Metabolism. 2006), which together with the rest of the essential amino acids from the proteins mentioned above, we will achieve optimum results. L-Glutamine: this amino acid, among other functions, seems to improve the functioning of the immune system because it serves as fuel (Calder, P.C. et al., AA. 1999), mainly for macrophages and lymphocytes. In relation to this, supplementation with whey protein isolate (WPI) itself benefits the immune system, as the amino acids of this protein are themselves signallers, which, among other things, regulate the function of lymphocytes (Bumrungpert, A. et al., JMF. 2.018). Vitamins: added up to a minimum of 15% of the NRV to facilitate all body recovery processes. Minerals: we have only added the necessary minerals (sodium, potassium, magnesium and calcium) to promote rehydration after training. This matrix of ingredients is specially designed for optimal absorption so that all its nutrients reach the muscle cells quickly and effectively.
