It is advisable to use them daily or when you know you are going to be on your feet or walking for a long time. To use the heel cushions correctly, they simply need to be inserted inside the shoe and adjusted to the heel of the shoe. Once in position, insert the foot into the shoe and finish adjusting them so that they do not cause discomfort.
When you have finished wearing the shoes with the heel pads, they are removed from the shoe and can be stored, if they have not been worn for a long time, or washed for the next use. It is always advisable to keep them as clean as possible to avoid the proliferation of bacteria. They should be washed with water and non-abrasive cleaning products, as silicone is a material that can be damaged by different types of very strong cleaning products, such as chlorine, bleach and others.