Niam Climafort Sleep is a holistic, oestrogen-free natural supplement that helps to improve menopausal symptoms. Its natural ingredients such as melatonin, niacin and zinc help to relieve hot flushes, improve mood and regulate hormonal function in women. It is suitable for people with coeliac disease and diabetics, as it does not contain lactose, gluten or sugar. It is recommended to be taken one hour before bedtime for best results.