Food supplements such as Bion 3 can be helpful in providing additional nutrients that may be missing from your daily diet. However, it is important to remember that they should not replace a balanced and varied diet. Before starting to take any supplement, it is advisable to consult with a healthcare professional, such as a doctor or pharmacist, especially if you have any pre-existing medical conditions or are taking other medications, to ensure that the supplement is suitable for you and does not interact negatively with other treatments.