For 100 grams:
Energy value 341 kcal
Fats / Lipids 9 g
Saturated fatty acids 1 g
Carbohydrates / Carbohydrates 7.8 g
Sugars 5.3 g
Dietary fibre 20 g
Protein 50 g
Salt 0.21 g
Potassium 1200 mg
Magnesium 994 mg
Iron 17.2 mg
Vitamin B1 / Thiamine 1 mg
Vitamin B9 / Folic acid 200 μg
Zinc 9.6 mg