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Seeds rich in omega-3 fatty acids and fibre, beneficial for digestive health.
Ynsadiet Flax Seeds are an excellent source of fibre, omega-3 and antioxidants. They help to improve intestinal transit, reduce cholesterol and control blood sugar. They are ideal to include in salads, yoghurts, smoothies or breads, adding a nutritious touch to the daily diet.
Use one tablespoon a day in salads, smoothies, yoghurts or as an ingredient in bakery recipes.
