Use the Waterpik oral irrigator after brushing, especially at night.
Follow the instructions below:
Select a low pressure level (start)
Direct the jet at a 90 degree angle towards your gums.
Do not start the irrigator until the nozzle is in your mouth.
Close your lips slightly to avoid splashing, but allow the water to flow freely from your mouth into the sink.
Lean towards the sink, and keep your arm at an angle perpendicular to your torso.
Regulate the pressure according to your needs.
Interrupt the flow of water or turn off the appliance before removing the nozzle.
Discard excess liquid and leave the tank empty (end).
For best results, start in the molar area (back teeth) towards the front teeth.
Follow the gum line and pause briefly between teeth until you have cleaned the inside and outside of the upper and lower teeth.