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Magnesium is an element that is very present in our body and is indispensable for the correct assimilation of calcium and vitamin C; it is also necessary to activate numerous enzymes and vitamins of the B group.
Magnesium is involved in protein synthesis, muscle excitability and energy release. It also balances the central nervous system (sedative action), increases bile secretion and is involved in the secretion and action of insulin.
This is why it is necessary and its deficiency can lead to a lack of memory, difficulty in concentrating and can therefore reduce the ability to retain energy. It can also lead to a state of excitement which can lead to stressful situations.
2 capsules per day with the main meal.
