PHB PHB Toothbrush PLUS LADYBUG is a toothbrush that comes in a vanity case with a 15ml toothpaste. To use this product, first open the case and take out the toothbrush and toothpaste. Then, apply a small amount of toothpaste to the toothbrush and brush your teeth in a gentle, circular motion for at least two minutes. Be sure to cover all areas of your teeth, including the back teeth and gum line. After brushing, rinse your mouth with water and spit out the excess toothpaste. Remember to brush your teeth at least twice a day, preferably after main meals.