Melatonin helps to reduce the time it takes to fall asleep. Vitamin B6 helps the normal maintenance of the nervous system.

Take 1 capsule a day 15 minutes before going to bed.
L-tryptophan, maltodextrin, gelatine, anti-caking agent (magnesium stearate), vitamin B6 (pyridoxine hydrochloride), melatonin and colouring (titanium dioxide (E-171)).