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Horsetail to strengthen nails and hair.
Horsetail is an herb known for its diuretic properties and its ability to strengthen hair, skin and nails. It contains silica, a mineral important for connective tissue health and collagen formation. This supplement may be useful for those seeking to improve the health of their hair, skin and nails, as well as for those who wish to support kidney function and reduce fluid retention.
Dried extract of Horsetail (Equisetum arvense, herb).
Take one capsule a day with water.
In addition to taking this supplement, be sure to maintain adequate hydration and eat a balanced diet rich in fruits and vegetables. Avoid excessive consumption of alcohol and caffeine, which can have a dehydrating effect. Consult a healthcare professional if you experience persistent fluid retention or changes in the health of your hair, skin or nails.
