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HealthAid MagCitra Magnesium Citrate is a mineral that has been bound to citric acid to improve its bioavailability. This makes it easier to process to perform its more than 300 functions in the human body.
MagCitra is Magnesium Citrate prepared by HealthAid to provide the body with a highly bioavailable mineral that helps to relax muscles. It also promotes recovery after sport, as it also helps to balance electrolytes to prevent cramps, stiffness and dehydration.
This is because it is one of the mineral salts found in the blood that is lost at an accelerated rate during sporting activity. Hence, its consumption helps to reduce fatigue, while also supporting basal metabolism to increase energy and improve heart function and the transport of nutrients to each cell.
Magnesium is also necessary for the synthesis of calcium and phosphorus, thus contributing to the formation of strong teeth and bones. It also blocks parathyroid hormone, a substance that causes bone deterioration, which is why low magnesium levels lead to brittle bone problems.
In addition, magnesium helps relax the nervous system to prevent and relieve stress and anxiety, because it stimulates GABA receptors. These are neurotransmitters that regulate brain activity, decreasing it when excitability appears. This is how this trace element promotes a state of calm and rest, as it improves the quality of sleep, especially when it has been affected by nervous disorders.
Farmaciasdirect recommends the use of these tablets for sportsmen and women who wish to relieve fatigue and improve muscle function.
Elderly people who need to improve bone mass.
Those who wish to relax their nerves in a natural way and improve the quality of their sleep, can find in magnesium a support for this purpose.
The recommended dose for children from the age of 12 is two tablets a day and it is advisable to take them before eating any food. For adults, the dose can be up to three tablets a day. For those with stomach sensitivity, the tablets may be taken with the first meal of the day.
This magnesium citrate has no contraindications, as long as the recommended dose is not exceeded.
Magnesium citrate, bulking agent (maltodextrin, microcrystalline cellulose, hydroxypropyl methylcellulose (HPMC)), stabiliser (croscarmellose sodium), coating agent (calcium carbonate, isomalt, medium chain triglycerides), anti-caking agent (vegetable stearic acid, silicon carbon dioxide, vegetable magnesium stearate).
