We recommend taking 1 effervescent tablet a day, dissolved in a glass of water. This product is suitable for adults and should be stored in a cool, dry place. It is important not to consume it after the date indicated on the packaging and to keep it out of the reach of children. In addition, it is essential not to exceed the recommended dose and not to use it as a substitute for a varied and balanced diet and a healthy lifestyle. If you are allergic to any of the ingredients, you should not take it. For more information, we recommend that you consult the product leaflet. If in doubt, it is advisable to consult your doctor or pharmacist.