Eladiet Sol De Oro is a dietary supplement containing natural ingredients such as borage oil, evening primrose oil and vitamin E. It is recommended to take 1 tablet a day with a glass of water, preferably during meals. This product can be beneficial in improving the health of skin, hair and nails, as well as alleviating the symptoms of premenstrual syndrome. However, it is important to remember that food supplements should not replace a balanced and varied diet, and it is always advisable to consult a health professional before starting to take any supplement.