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Acerola grows wild in Central America, the West Indies and in the humid tropical areas of South America. It is one of the fruits with the highest Vitamin C content. It is also rich in Vitamin B6, Vitamin B1, Vitamin A, flavonoids and essential minerals such as iron, calcium, phosphorus, potassium and magnesium. Cilantro is commonly used in Mediterranean cuisine, South America and Southeast Asia. All parts of the plant are edible, but generally, the fresh leaves and dried seeds are used.Watercress is a perennial plant common in streams, clear water streams and marshes, native to Europe and Central Asia. Manganese, Thiamine, Riboflavin, Pantothenic acid, Vitamin B6, Biotin, Vitamin B12 and Vitamin B3 contribute to normal energy metabolism.
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