Magnesium citrate 429.6 mg, NRV per dose 17.18% RDA (magnesium) Calcium coral 276.076 mg, NRV per dose 19% RDA (calcium) Calcium citrate (tetrahydrate) 262.928 mg Hydrolysed marine collagen 200 mg (>90% protein) Seawater 0.20 ml Dried Harpagophytum ( Harpagophytum procumbens) >2.5% harpagosides 150 mg Vitamin C 100 mg, NRV per dose 125% RDA Dry extract Pau d'Arco (tabebuia heptaphylla) 5:1 60 mg Dry extract Bamboo stem ( Bambousa arundinacea ) 85% silicon 50 mg Dry extract nettle (urtica arundinacea ) 85% silicon 50 mg Dry extract nettle (urtica arundinacea) 5:1 60 mg Dried nettle (urtica dioca) 10:1 50 mg Chlorella algae 25 mg Vitamin K1 0,075 mg, NRV per dose 100% RDA Vitamin D3 0,005 mg, NRV per dose 100% RDA