It is advisable to use two doses, one for the first week and another as a maintenance dose with the remaining capsules after the first week.
In the case of the first dose, it is recommended to start with 2 capsules a day. Divide your intake into two doses, one before breakfast and the other before dinner. It is recommended that the capsule be taken with water or a warm herbal tea.
For the maintenance dose, the dose should be reduced to 1 capsule per day. It can be taken before the first or last meal of the day, but it is recommended to be taken before breakfast. It should also be taken with water or warm herbal tea.