Technical energy gel with amino acids and electrolytes. Versions with and without caffeine 2:1:1 ratio carbohydrate mix (Maltodextrin:Dextrose:Fructose) With a plus of branched amino acids, Arginine and Taurine With minerals from assimilable sources Liquid texture with incredible taste and digestibility Suitable for vegans and allergen free Our Energy Gel is a gel of the highest quality with a premium composition that provides all the necessary ingredients to improve performance in your workouts and competitions. It has been developed with a fluid texture that is easy to swallow and minimises gastrointestinal problems. It contains an ideal matrix of three carbohydrate sources, Maltodextrin, Dextrose and Fructose, in a 2:1:1 ratio. Carbohydrate intake during sport has been shown to improve performance (Cermak, N.M. et al., SM. 2013; Pochmuller, M. et al., JISSN. 2016). Furthermore, if exercise is prolonged (> 2.5 h) it has been shown that taking in carbohydrates that are absorbed by different cellular transporters (known as GLUT) is the only way to increase the rate of assimilation and oxidation of exogenous carbohydrates above 60 g/hour (Currell, K. et al., MSSE. 2008; Earnest, C.P. et al., JSCR. 2004). In addition, something that few people know and/or many forget is that the consumption of exogenous carbohydrates during physical activity minimises the immunosuppressive effects of intense exercise (Nieman, D.C. et al., EIR. 1.998), EIR. 1998). But in addition to the combination of carbohydrates, our extraordinary formula has more added values as we have also incorporated: Minerals: better known as electrolytes or salts, especially sodium (Na), which is the one we lose most through perspiration and is essential for maintaining hydration during physical activity (each energy gel provides approx. 110 mg) (NDA Panel. EFSA Journal. 2011). They also provide potassium (K) and magnesium (Mg), the loss of which could be implicated in the appearance of muscle cramps, and have also been added in the form of highly bioavailable salts, such as magnesium citrate. Branched-chain amino acids (BCAAs): it has been shown that the intake of these amino acids together with carbohydrates during training reduces markers of muscle damage (Valentine, R.J. et al., IJSNEM. 2008). Branched amino acids are also highly oxidised by the muscle, i.e. they are used as a source of energy, reducing the use of glycogen in favour of fats. In addition, the intake of these amino acids during exercise reduces Central Fatigue Syndrome (CFS), i.e. it reduces the production of serotonin (a neurotransmitter related to symptoms of tiredness and mood) (Kerksick, C.M. et al., JISSN. 2008). Arginine: this amino acid is also a precursor of nitric oxide (NO), reduces lactate concentration and improves aerobic capacity. Moreover, as it is a glucogenic amino acid, the muscle can use it as an extra source of energy. Taurine: among other things, it has antioxidant, metabolic and ergogenic effects (Galloway, S.D.R. et al., JAP. 2008). Its intake together with the other ingredients has been shown to improve muscular endurance during exercise (Hoffman, J.R. et al., JCSR. 2008). It stabilises cell membranes, helping potassium, sodium, calcium and magnesium to pass through them (Bouckenooghe, T. et al., CNMC. 2006). Caffeine and Guarana: in the versions with 64 mg of caffeine we have added (in pure form and as Guarana) the most effective ingredient for the direct improvement of performance, both in endurance and strength (Grgic, J. et al., BJSM. 2009), caffeine. In addition to activating the Central Nervous System (CNS), caffeine delays fatigue and optimises the use of cellular fuels (glycogen and fat). But most importantly, it improves muscle contraction (Lopes, J.M. et al., JAP. 1983), hence its effectiveness, especially when fatigue sets in.
