Biotona White Chia 400Gr. Bio

Biotona White Chia 400Gr. Bio is a nutritional supplement made from organic white chia seeds. Chia seeds are known to be an excellent source of fibre, protein and omega-3 fatty acids. This product is used to add nutrients to the diet, improve digestion, promote satiety and maintain healthy energy levels.

Ingredients

Chia seeds from Argentina / Bolivia / Mexico / Peru* (100%). *organically grown (Salvia hispanica).

Nutritional values

AVERAGE NUTRITIONAL VALUE	per 100 g
Energy value	2167 kJ 518 kcal
Fat	30 g
of which saturated	3,2 g
of which polyunsaturated	24 g
Carbohydrates	41 g
of which sugars	0,2 g
Dietary fibres	25 g
Protein	21 g
Salt	0,04 g
Omega 3	17 g

How to use

Add Biotona bio Chia seeds white Raw to bread and confectionery, to breakfast muesli or to midday and evening salads. Ground chia seeds can be added to smoothies, combined with fruit (juice), in (vegetable) milk, yoghurt. When soaked, chia seeds form a gelatinous substance that can be used in numerous recipes. 5 to 15 g (1 to 3 teaspoons) per day. Try to limit the total amount of chia seeds to 15 g per day. Store in a cool, dry place away from light.