Biotona Black Chia Chia Black Chia Raw Seed 350Gr. Bio Pot

Biotona Black Chia Chia Negra Raw Seed is a nutritional product made from raw, organic black chia seeds. Chia seeds are known to be an excellent source of fibre, omega-3 fatty acids and antioxidants. They are used as a dietary supplement to improve digestion, promote satiety and maintain healthy blood sugar levels. They can also be added to smoothies, yoghurts or cereals to increase their nutritional value.

Ingredients

Chia seeds from Argentina / Bolivia / Mexico / Peru* (100%). *Organic cultivation (Salvia hispanica).

Nutritional values

AVERAGE NUTRITIONAL VALUE	per 100 g
Energy value	1880 kJ 456 kcal
Fat	32 g
of which saturated	3,5 g
of which polyunsaturated	26 g
Carbohydrates	3,6 g
of which sugars	0,2 g
Dietary fibres	31 g
Protein	23 g
Salt	< 0,01 g
Omega 3	20 g

Instructions for use

Add Biotona bio Raw black chia seeds can be added to bread and confectionery, to breakfast muesli or to midday and evening salads. Ground, they can be added to smoothies, combined with fruit (juice), in (vegetable) milk, yoghurt. When soaked, chia seeds form a gelatinous substance that can be used in numerous recipes. 5 to 15 g (1 to 3 teaspoons) per day. Try to limit the total amount of chia seeds to 15 g per day. Store in a cool, dry place away from light.